Some traditional medical systems suggest chewing a pinch or two of raw cumin seeds or powder to ease heartburn. Cumin seeds are available to purchase online. Figs contain substances that can act as laxatives to ease constipation and encourage healthy bowel movements. Figs also contain compounds that may help to ease indigestion.
A person with an upset stomach could try eating whole fig fruits a few times a day until their symptoms improve. Alternatively, they could try brewing 1 or 2 tsps of fig leaves to make a tea instead. In one study , researchers found that people who drank 10 milliliters ml of aloe juice daily for 4 weeks found relief from the following symptoms of gastrointestinal reflux disease GERD :.
Yarrow flowers contain flavonoids, polyphenols, lactones, tannins, and resins that may help to reduce the amount of acid that the stomach produces. They do this by acting on the main digestive nerve, called the vagus nerve.
A reduction in stomach acid levels can reduce the likelihood of heartburn and indigestion. A person with an upset stomach could try eating young yarrow leaves raw in a salad or cooked in a meal.
It is also possible to make yarrow tea by adding 1 or 2 tsps of dried or ground yarrow leaves or flowers to boiling water. Basil contains substances that may reduce gas, increase appetite, relieve cramping, and improve overall digestion. Basil also contains eugenol, which may help to reduce the quantity of acid in the stomach.
A person with an upset stomach could try adding 1 or 2 tsps of dried basil leaves, or a couple of fresh basil leaves, to meals until their symptoms lessen. For more immediate results, they could mix half a teaspoon of dried basil, or a few fresh leaves, with boiled water to make a tea. Licorice root contains substances that may help to reduce gastritis, or inflammation of the stomach lining, as well as inflammation relating to peptic ulcers.
Someone with an upset stomach could try drinking licorice root tea several times a day until their symptoms improve. Licorice root teas are widely available online , but it is also possible to make them at home by mixing 1 or 2 tsps of licorice root powder with boiling water. Most people find that the easiest way to consume spearmint is to drink prepared herbal teas in which spearmint is the primary ingredient.
There are many such teas available online. It is usually safe to drink spearmint teas several times daily until symptoms improve. Sucking on spearmint candies may also help to reduce heartburn. Someone who is vomiting or has diarrhea could try slowly eating half a cup of plain, well-cooked rice. It is best to wait until at least a few hours after the last episode of vomiting. The person may continue to do this for 24—48 hours until diarrhea stops. Coconut water contains high levels of potassium and magnesium.
These nutrients help to reduce pain, muscle spasms, and cramps. Coconut water is also useful for rehydrating and is a better option than most sports drinks as it is also low in calories , sugar, and acidity.
Slowly sipping on up to 2 glasses of coconut water every 4—6 hours could ease upset stomach symptoms. Bananas contain vitamin B6, potassium, and folate. These nutrients can help to ease cramps, pains, and muscle spasms.
An upset stomach does not require medical attention in most cases. Pain or discomfort from an upset stomach is typically acute and will go away on its own, or with home treatment. Be aware of these causes, find out how to treat an upset stomach, and learn when to speak to a medical professional. Many different things can cause pain or discomfort in the stomach. Some causes are more severe than others, and the treatment for stomach pain varies accordingly. Order one of these:. Stomach problems sometimes do indicate a more serious problem.
Prolonged vomiting puts you at risk for dehydration. Drinking small sips of water can help prevent dehydration. Go see a doctor if you are having trouble keeping water down for longer than six hours. You should also call your doctor if you experience nausea or stomach pain and discomfort for more than 48 hours.
If you notice that you are consistently having stomach troubles after eating certain foods or engaging in specific activities, talk to your doctor about your symptoms at your next visit. There are many possible things that may make you nauseated after eating. Learn more about why this happens and how to prevent it.
Nausea is a symptom characterized by pronounced stomach discomfort and the sensation of wanting to vomit. Learn about the causes of nausea and how…. Fatigue and nausea combined can leave you feeling sleepy and weary, or simply drained of energy. Learn what may be causing these symptoms. Nausea is a symptom of many conditions, including pregnancy. This article lists 17 natural ways to relieve nausea without medication. People with diabetes may be more likely to experience nausea.
Here are five possible causes for nausea and what you can do to prevent them. Fiber helps keep the digestive system active. Usually, this is a good thing, but when the body is trying to recover from diarrhea, fiber may make symptoms worse.
Soluble fibers, such as the pectin found in apples and bananas, can actually help a person recover from diarrhea, but a person should still try to limit their intake at least for the first day of symptoms.
Caffeinated beverages, such as coffee , tea, and soda, may overstimulate the digestive system and make symptoms worse. Carbonated drinks may also irritate or contribute to other symptoms, such as bloating and cramps.
People should also avoid alcohol while dealing with diarrhea. While many sports drinks contain electrolytes that may help with dehydration, they often contain added sugars or artificial sweeteners. Coconut water or electrolyte-enhanced water are good alternatives. In addition to following a diet that will help relieve diarrhea, there are several other remedies a person can take to make a swift recovery. Other diarrhea treatments include bismuth subsalicylate Pepto Bismol and Ioperamide Imodium.
These drugs can help relieve occasional cases of diarrhea and may be helpful to have on hand in a medicine cupboard. Pepto Bismol and Imodium are available for purchase over-the-counter or online. People with diarrhea should also ensure they get enough rest, as putting the body in stressful situations while dealing with diarrhea may make matters worse. Limit physical activity while diarrhea symptoms are presenting, as strenuous activity may put the body at a greater risk of dehydration.
Blood or mucus may appear in the stool in more serious cases of diarrhea. This is often accompanied by a fever and requires a visit to the doctor as soon as possible. Untreated diarrhea can also lead to serious complications, including dehydration. A person with severe diarrhea may require hospitalization and intravenous electrolytes. Parents or guardians should carefully monitor any children with diarrhea.
If symptoms do not clear up with 24 hours, they should call the doctor for guidance. Any additional symptoms should be reported to a doctor as soon as possible for diagnosis and treatment.
Many cases of diarrhea last only a few days and respond well to home treatments.
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