Bolash emphasizes there is a lot that patients can do to help themselves. Fibromyalgia has had a long journey to becoming a recognized medical condition. A fibromyalgia specialist sets the record straight on six common myths, including ones involving fibromyalgia diagnosis and treatment. Plus, learn four ways you can manage the condition on your own.
Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Trending Topics. What Parents Need to Know. Share this article via email with one or more people using the form below. From vitamin D to brown seaweed extract, an arsenal of tools can help reduce pain. Here, experts reveal what works and why Read on for expert advice on the top 6 supplements for relieving fibro pain and other symptoms.
It can help fight fibro pain and fatigue , too, according to a study published in the journal Pain. For the study, 30 women with fibromyalgia — who were also deficient in vitamin D — were divided into two groups. The treatment group received oral vitamin D supplements for 20 weeks. The control group received a placebo. Starting after just one week, the treatment group showed improved physical functioning, had less morning fatigue than the placebo group and reported a marked reduction in pain.
The body produces vitamin D when skin is directly exposed to the sun — our best source. These include women who are older, dark-skinned or obese.
Because few foods contain vitamin D, swallowing supplements is the easiest way to ensure you get enough. But ask your doctor how much you should take to combat your fibro symptoms.
Fish Oil Thanks to its omega-3 fatty acids, fish oil has terrific anti-inflammatory properties, which can help reduce fibro pain. And that may mean less stiffness or fewer tender joints. Soloman suggests choosing a mercury-free brand check the label , although fish oil supplements are considered safe.
Take 1 or 2 capsules or 1 or 2 tablespoons daily to reduce inflammation and boost your immunity, recommends the University of Maryland Medical Center.
But check with your doctor first — especially if you take blood-thinning medications, such as aspirin or warfarin Coumadin. Magnesium and calcium may play a role in the risk of metabolic disorders and inflammation, but larger and deeper studies are needed to clarify their effects on the wellness of people with fibromyalgia. In addition to chronic pain , patients with fibromyalgia usually have a higher body mass index BMI and are less physically active, compared to the general population.
This makes patients more prone to develop metabolic syndrome — a condition in which a combination of increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol and triglycerides fat levels, increase the risk of heart disease , stroke , and type 2 diabetes. Patients with chronic pain usually do not follow the recommended dietary intake of nutrients.
But a deficiency or imbalance in nutrients, such as minerals e. Low magnesium levels have been associated with migraines and fibromyalgia, as well as osteoporosis and cardiovascular disease. The effects of magnesium are closely related to those of calcium. Often, the activity of each of them in the body is interdependent, including in the maintenance of bone health, muscle contraction, energy metabolism, and brain activity.
Blood levels of magnesium and calcium have been linked to the metabolism of lipids fats and fat-like substances , cardiovascular risk, and metabolic syndrome. To uncover those possible links, researchers tested the blood and analyzed the body composition of 53 women with fibromyalgia average age Body composition was assessed using dual-energy X-ray absorptiometry DXA , a type of X-ray used to measure bone density that also can provide a detailed picture of the body composition , including the percentage of fat, bone, and lean body mass.
In addition, investigators found no significant differences in the amount of fat and lean mass between the two groups.
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