Can you eat emu oil




















It may also be important to consider the source of the emu oil. Emus thrive when they have plenty of room to roam and are able to eat a rich diet. Low-quality living conditions may result in inferior quality oil. Women who are pregnant or breastfeeding should talk to their doctor before using emu oil.

It is important to consult a doctor about the possible uses of emu oil and if it will affect a pregnancy. Emu oil is available for purchase online , but you should check first with a health care provider to ensure it is suitable for you to use. Inflammation plays a role in many chronic diseases. Dietary choices may help people manage their symptoms.

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Integrative medicine IM combines conventional medicine with complementary treatments. Learn more about IM here. Everything you need to know about emu oil. Medically reviewed by Debra Rose Wilson, Ph. What is emu oil? Benefits Functions Risks We include products we think are useful for our readers. Share on Pinterest Emu oil and other emu products are becoming popular around the world.

Share on Pinterest Emu oil is thought to have benefits for skin conditions and wounds. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.

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Note that each number in parentheses [1, 2, 3, etc. While many of these claims are dubious, some seem to have scientific support. Keep reading to learn the benefits and potential side effects of emu oil. Australian aboriginals traditionally used emu oil to treat skin ailments burns, rashes and to reduce inflammation [ 1 , 2 ].

Marketing schemes may be reminiscent of fish oil , but emu oil may have several specific health benefits [ 2 ]. For one, it is relatively sustainable to manufacture. The human body easily metabolizes emu oil, so it requires little refining compared to plant-based oils. It is also more sustainable than petroleum-based oils [ 2 ]. After the fat is harvested from the emu, it is rendered and passed through a series of filters to extract the oil.

Some operations also use the meat and skin of the emu for food and leather as well [ 3 ]. The diet of the birds , extraction method, and type of fat subcutaneous versus retroperitoneal each influence the concentrations of the components in emu oil [ 2 , 3 , 4 ].

However, emu oil reduced acute inflammation in rats more than other oils with higher contents of these well-known anti-inflammatories. Researchers concluded that this effect cannot be solely attributed to its fat component [ 38 ].

However, too much emu oil applied to recover skin may reduce gaseous exchange, slowing down skin regeneration [ 51 ]. A small trial of 11 participants found that emu oil was subjectively more moisturizing and penetrating than a popular mineral oil cosmetic base [ 52 ].

This helped prevent painful, cracked, or bleeding nipples, and allowed women to breastfeed longer [ 53 ]. In a small trial on 11 people, a combination of caffeine , vitamin K, and emu oil emulsifier improved skin moisture, elasticity, and pigmentation in the under-eye skin after daily application for 4 weeks [ 55 ]. However, it was not as effective as the popular treatment hydrocortisone [ 56 ]. Daily application of 0. Emu oil may also prevent spots and freckles that come with sun-exposure and aging.

Skin cells bathed in. Other common market claims, such as reversing wrinkles, stopping sun damage, and tightening the skin after weight loss , remain uninvestigated. To sum up, limited evidence suggests that emu oil may help moisturize the skin, while further research is needed to confirm other potential skin health-promoting effects. You may discuss with you doctor if emu oil may be beneficial in your case. You can use emu oil as a topical treatment or a carrier oil.

Mixing it with lotions and creams may help your skin absorb the ingredients better. You can also take emu oil as an oral supplement in the form of capsules for inflammation and cholesterol. As an occlusive moisturizer, emu oil does a fantastic job of improving hydration and preventing water loss.

In fact, a lotion with emu oil as a base may penetrate and help your skin better than pure emu oil. Studies also suggest that emu oil may have fewer side effects for people with dermatitis and eczema. Along with calorie restriction and exercise, emu oil can help reduce obesity. In addition to its moisturizing capabilities, emu oil has positive effects on collagen production. Collagen is one of the compounds that keeps your skin elastic, plump, and wrinkle-free.

One place aging starts is around the eyes. Look for an eye treatment with emu oil, caffeine, and vitamin K. A study examined the effects of these ingredients on 11 women, who were instructed to apply a pad coated in them to one eye.

After four weeks, the eye that was treated showed fading of dark circles, improved elasticity, and fewer lines. Taken orally, emu oil is another source of fatty acids that can contribute to better digestive health. The anti-inflammatory properties of emu oil may also benefit gastrointestinal diseases such as inflammatory bowel disease. Use creams with emu oil for healing cuts, burns , or bruises. The linoleic acid in emu oil has positive effects that may even:.

Most studies on wound healing have been conducted on mice and guinea pigs , but the results suggest that applying emu oil after the inflammation stages can help healing. Copied to clipboard. The Emu Mystique What is an emu, anyway? What the Research Shows There is just not much good data out there showing that this oil is all that beneficial for skin conditions.

Bottom Line Emu oil may show anti-inflammatory and emollient properties, but it is not the miracle that the marketing wizards make it out to be. Submit Feedback.

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