Sometimes the GI distress during or after exercise can actually lead to vomiting. Want more? Exercise physiologists or certified personal trainers can provide exercise programming of appropriate intensity, and registered dietitian nutritionists can discuss individual nutritional needs and strategies. Your primary care provider can help to screen for more serious medical issues and should be informed of your exercise routine as well.
Festival of Social Science — Aberdeen, Aberdeenshire. Edition: Available editions United Kingdom. Become an author Sign up as a reader Sign in. Crecelius , University of Dayton.
Author Anne R. Just maybe next time, do your daily P90X video before entering a hot dog eating contest, not after. Nausea can also, in rarer cases, be a symptom of rhabdomyolysis—in which damaged muscles break down, and their protein enters the bloodstream. She explains, though, that there is an appeal to pushing yourself as hard as you can. By finding this point that we push past in our workouts, it helps us to carry on in a similar fashion in our personal lives. There is some evidence that people are drawn to hard work when life gets overwhelming.
A recent study published in the Journal of Consumer Research found that people prefer products that require them to work hard when they feel low in control. In the study, feeling out of control with respect to their health especially drew people to exercise, but lead study author Keisha Cutright says feeling generally out of control could still make intense workouts seem appealing. Unlimited Workshops. Stay Healthy. Unlimited Workshops Virtual or in-person Workshops.
Digital Coach-led events. Exercise-induced nausea is normal. Find out how to avoid it. Eating too soon before a workout can also cause nausea. A study from in 12 healthy participants found that exercising immediately after eating caused higher levels of nausea than waiting 60 minutes before exercising.
The researchers also found that nausea levels were higher during high intensity workouts than during low intensity workouts. Moderate exercise appears to have little effect on gastric emptying, whereas high intensity or intermittent exercise may slow down gastric emptying and cause nausea or other GI symptoms. According to a article in Sports Medicine , people may be able to reduce nausea after exercising by drinking a sports drink with multiple transportable carbohydrates, such as glucose and fructose.
The authors note that it may also help to take supplements that help the body make nitric oxide. Increasing the availability of this compound may help increase blood flow to the abdominal organs. However, the authors also state that scientists need to do more research on these potential treatments. Anecdotal sources suggest that people may be able to resolve their symptoms by walking slowly after a workout or lying flat on the back and lifting the feet higher than the stomach. People may be able to take steps to reduce or prevent nausea when exercising.
These include :. A person can experiment with nutrition plans to determine which foods and drinks suit them best when exercising and how much time they need to leave between eating and exercising.
People may also find that it helps to warm up and cool down properly before and after exercising. Beginning with lower intensity workouts and gradually building up is also a sensible approach. Nausea and other GI symptoms during exercise can be uncomfortable. However, they are normal and usually pose no health risk.
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